What Practices Do You Engage In When Energy-Drained or In a Rut?

Tu Na - Respiração

 (Photo credit: Wikipedia)

I’m in a bit of a rut, and also extremely low on energy these days. (I eat well, but I feel…unnaturally tired. I do not have anemia, or any discernible nutrient deficiency). I just find…that I need to sleep a lot lately, and this came about very abruptly. I also am getting a lot of headaches.

When you feel generally under the weather – what do you do to regain energy? Any/all suggestions very much appreciated (not just spell work wise, but in terms of herbology, or meditative practices, or whatever you want to send my way as a recommendation).

Comments are closed.