collapse

* "Unable to verify referring url. Please go back and try again" Problem Logging In?

If you get an "Unable to verify referring url. Please go back and try again" error when you try to log in, you need to be sure you are accessing the board with a url that starts with "https://ecauldron.com".  If it starts with https://www.ecauldron.com" (or "http://www.ecauldron.com") you will get this error because "www.ecauldron.com" is not technically the same website as "ecauldron.com". Moving to the more secure "https" means it is more picky about such things.

Author Topic: Pulled muscles in my back and have to go back to work and do physical labor tomorrow  (Read 2083 times)

Rey

  • Newbie
  • *
  • Join Date: Aug 2016
  • Posts: 3
    • View Profile
I feel silly asking for help when so many people have worse problems, but I'm in a lot of pain. I've had this happen several times and I recently got a gym membership to strengthen the muscles but of course one or two times isn't going to help much yet. If anyone could send me some energy and/or give me some hints to do some magic myself? I was told not to take a hot back till tomorrow and focus on ice today.

PerditaPickle

  • Staff
  • *
  • Join Date: Aug 2015
  • Location: UK
  • Posts: 1279
  • Country: england
  • It's all metta - at least, I believe it should be
    • View Profile
    • Portrait of Perpetual Perplexity
  • Religion: Druidry-leaning learner
  • Preferred Pronouns: She/her/hers
Quote from: Rey;195028
I feel silly asking for help when so many people have worse problems, but I'm in a lot of pain. I've had this happen several times and I recently got a gym membership to strengthen the muscles but of course one or two times isn't going to help much yet. If anyone could send me some energy and/or give me some hints to do some magic myself? I was told not to take a hot back till tomorrow and focus on ice today.

Sending you good energy for the fast relief of your back pain.  I'm no help with the magic I'm afraid, being totally inexperienced myself.

Trying not to be tense should help prevent it getting any worse/hanging round longer than it has to, though that is easier said than done.  For future reference, Pilates is meant to be good for strengthening the core, or these days there's Pilates/yoga blends (but not at present, having already pulled your back muscles).  I thought it was alternating ice and heat - I take it you've taken an over the counter anti-inflammatory?

Feel better soon.
« Last Edit: August 15, 2016, 02:38:46 pm by Pickle »
“Radiate boundless love towards the entire world — above, below, and across — unhindered, without ill will, without enmity.” – The Buddha
(From the Metta Sutta)

My Portrait of Perpetual Perplexity blog

Rey

  • Newbie
  • *
  • Join Date: Aug 2016
  • Posts: 3
    • View Profile
Quote from: Pickle;195031
Sending you good energy for the fast relief of your back pain.  I'm no help with the magic I'm afraid, being totally inexperienced myself.

Trying not to be tense should help prevent it getting any worse/hanging round longer than it has to, though that is easier said than done.  For future reference, Pilates is meant to be good for strengthening the core, or these days there's Pilates/yoga blends (but not at present, having already pulled your back muscles).  I thought it was alternating ice and heat - I take it you've taken an over the counter anti-inflammatory?

Feel better soon.

 
They gave me a muscle relaxer and higher dose of aleve for the pain. I've been going to the gym and focusing on trying to work on my core and back but I admit I've been slacking a bit. The annoying part is that it was kind of twinging yesterday and what hurt me was just leaning down to pick up some milk - and here I was thinking just before that "maybe I should have something else to eat" sigh.

Tags:
 

Related Topics

  Subject / Started by Replies Last post
10 Replies
674 Views
Last post July 23, 2012, 02:00:52 pm
by DancesWithHorses
6 Replies
679 Views
Last post June 18, 2013, 08:45:13 pm
by ALiteraryLady
14 Replies
2830 Views
Last post October 28, 2015, 04:16:11 pm
by dionysos
9 Replies
2032 Views
Last post October 30, 2016, 08:06:27 pm
by NightFury326
4 Replies
496 Views
Last post October 01, 2018, 04:19:52 pm
by PerditaPickle

* Who's Online

  • Dot Guests: 37
  • Dot Hidden: 0
  • Dot Users: 1
  • Dot Users Online:

* Please Donate!

The Cauldron's server is expensive and requires monthly payments. Please become a Bronze, Silver or Gold Donor if you can. Donations are needed every month. Without member support, we can't afford the server.

* Shop & Support TC

The links below are affiliate links. When you click on one of these links you will go to the listed shopping site with The Cauldron's affiliate code. Any purchases you make during your visit will earn TC a tiny percentage of your purchase price at no extra cost to you.

* In Memoriam

Chavi (2006)
Elspeth (2010)
Marilyn (2013)

* Cauldron Staff

Host:
Sunflower

Message Board Staff
Board Coordinator:
Darkhawk

Assistant Board Coordinator:
Aster Breo

Senior Staff:
Aisling, Jenett, Sefiru

Staff:
Allaya, Chatelaine, EclecticWheel, HarpingHawke, Kylara, PerditaPickle, rocquelaire

Discord Chat Staff
Chat Coordinator:
Morag

Cauldron Council:
Bob, Catja, Emma-Eldritch, Fausta, Jubes, Kelly, LyricFox, Phouka, Sperran, Star, Steve, Tana

Site Administrator:
Randall