How to Make Your Own Massage Oil

This article explains how to make your own massage oils for much less that they sell for in stores.

the massage oils
Massage oils (Photo credit: opacity)

Massage oils can cost a fortune in the shops but they are so simple to make.

To start with you will need a base oil, generally Grapeseed oil, Sweet almond oil or even Olive oil from your supermarket. If its good enough to eat then its good enough to put on your skin! When selecting a base oil you can select a mixture of oils adding in thicker oils for skin nourishment like Avocado, Jojoba or Calendula oil.

Along with your base oil you will need a selection of Essential oils. Remember a 10ml bottle of Essential oil may cost you a few pounds per bottle but they will last for a long time and most Essential oils have a shelf life of at least 12 months.

When selecting your essential oils look at which blend well, maybe start with an aromatherapy kit or purchase 1 or 2 of your favorite smells. It is easy to find information on the Internet about blending essential oils and which benefit which moods, skin and conditions. Alternatively ff you have a favorite massage oil look at the ingredients on the back for some hints (They usually use the INCI botanical name for the ingredients so pop them into a search engine to find out). Be careful when using essential oils as there are some which have contraindications, in other words not to be used with certain medical conditions or pregnancy etc.

When blending a massage oil you need to add your essential oils at a ratio of 2-5% (1% for children under 7 and elderly) So how do you do this? Don’t worry the math isn’t too complicated.

1ml Essential oils = 20 drop, 5 mls Essential oils = 100 drops

The below is based on 1%:

So if you have 100ml base oil you will need 1ml of total essential oils (20 drops) for 1% strength. If you want 2% strength then times by 2 (40 drops) and if you want 3% times by 3 (60 drops) and so on.

If you want less base oil then reduce the ratio:

So 50 ml base oil = 10 drops for 1%, 20 ml base oil = 5 drops for 1% (double for 2% = 10 drops and so on)

When adding your essential oils do it gradually and smell as you go, its easier to add than take away.

Once you have made your massage oil the total blend will have the shelf life of the lowest shelf life in the ingredients. Store in an amber bottle out of sunlight. A good idea is to make small 10ml bottles of blends at a time. (The 1% ratio would be 2-3 drops per 10 mls) and store. Once you have started making your own massage oils its great to look online for recipes and ideas not only for massage oils but bath oils, salt scrubs and creams.

About the Author

Simply Essential UK is an online company offering aromatherapy essential oils, massage oils, and natural bodycare products such as SLS, SLES and Paraben free skin and haircare.

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Garlic is the King of Healing Herbs

This article talks about the healing properties of garlic, a herb you probably have in your kitchen.

Overripe peeled garlic cloves
Overripe peeled garlic cloves (Photo credit: Wikipedia)

For over 5,000 years, garlic has been thought of as the king of the healing herbs. The most useful part of the garlic plant is the bulb, which develops a series of partitions, or cloves. Although we think of garlic mainly as a food seasoning, many other cultures used it to cure everything from warts to witchcraft. In modern times, researchers are finding that the chemicals in garlic can, indeed, treat a wide variety of ailments. As an example, there is exciting new research that indicates garlic may be able to prevent certain cancers. Garlic has been known to have positive effects on the cardiovascular and digestive systems. It is also a powerful antibiotic that can cure yeast infections wherever they occur on the body.

While many people cannot tolerate the smell of garlic, it is this odor which gives away some of its most powerful ingredients – sulfur compounds. Many of the first antibiotics were based on sulfur, and are still in use today. Thus, it should come as no surprise that garlic can heal many infections. It works well for any infection that is bacterial or fungal in origin. This includes yeast infections and chest infections. For the most part, garlic is a safe remedy for a wide range of illnesses. However, garlic can interfere with anti-coagulants. It is also not recommended at therapeutic levels for pregnant women and those that are breastfeeding.

As with most other herbs, garlic is best used when fresh. It has been shown that ‘deodorized’ or “pearl capsules” have less healing potential than the natural form. Garlic cloves can be applied topically to treat a variety of skin disorders, including acne. For the treatment of skin infections, corns, warts, or acne, mash fresh garlic cloves and apply to the afflicted area. Eating garlic cloves regularly is also recommended for protecting against any number of infections.

Garlic cloves have also been successfully used as a viable long-term treatment for cardiovascular problems. This herb has been shown to effectively reduce cholesterol, and the plaques which cause atherosclerosis. Garlic has also been shown to dilate peripheral blood vessels, lower blood pressure, and reduce the risk of thrombosis. Recent clinical trials have shown that 2 grams of garlic powder taken daily can prevent heart attacks in individuals who have already suffered one.

Garlic cloves have also been shown to regulate blood sugar levels, and may prove particularly effective in the treatment of adult-onset diabetes. While garlic can solve numerous digestive problems, it can irritate sensitive stomachs. For the treatment of severe digestive disorders, including dysentery, worms, and gastroenteritis, the consumption of 3-6 crushed cloves daily is recommended. For the treatment of intestinal parasites, maceration is recommended. Simply seep 3-4 garlic cloves in water or milk overnight and drink the next day. Garlic can also be easily consumed in capsule form; however, the powdered versions seem to work better.

Some people think of garlic as a simple bulb that may smell bad when being cooked, but do wonderful things for the flavoring of food dishes. Other people may have noticed dietary supplements, or garlic capsules, and tried them to see if they would do any good. Across time, Garlic has proven its title as the “King of Herbs” because of its efficacy in treating a wide range of diseases safely and effectively.

About the Author

Scott Meyers is a staff writer for Its Entirely Natural, a resource for helping you achieve a naturally healthy body, mind, and spirit. You may contact our writers through the web site. Follow this link for more information on Herbs.

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Natural Way To Achieve Rheumatoid Arthritis Pain Relief

English: A hand affected by rheumatoid arthritis
Hand affected by rheumatoid arthritis (Photo credit: Wikipedia)

Are you up late at night from the pain, stiffness, and swelling of your arthritis? Does your life revolve around your pain?

Here’s some tips on stopping RA pain using natural treatments. These treatments are popular today as people seek to control their health and healing.

According to the National Center for Complementary and Alternative Medicine (NCCAM), there is a wide range of natural treatments for rheumatoid arthritis – heat pads, magnets, acupuncture, natural supplements and many more.

Hot Peppers

Capsaicin is an ingredient in hot peppers. It’s put in creams to rub on painful joints. Studies show that capsaicin stimulates the release of a substance that’s involved in communicating pain between nerves and parts of the body. At first, capsaicin may increase the sensation of pain, but then it usually decreases the intensity of pain. In studies, people with RA who used topical capsaicin reported less pain.

Turmeric

Add turmeric to more of your dishes to add flavor and natural anti-inflammatory qualities. According to Science Daily, turmeric, a yellow spice often used in curries and Indian cooking, contains an extract called curcumin, which has been found to decrease inflammation in the body. It has also been found to reduce several of the symptoms associated with arthritis, such as pain, especially in people who have rheumatoid arthritis. You can buy turmeric in the spice aisle of any grocery store and add it to soups, stews, chicken, eggs, tofu and even noodle dishes. Get as creative as you like with ways to add turmeric into your diet, because using the spice consistently over time will have the best benefit in treating arthritis.

Heat & Cold

Cold compresses reduce joint swelling and inflammation. You can apply a cool compress or ice pack to the affected joint during an RA flare-up to help ease inflammation and pain. You don’t want to overdo cold treatments. Apply the cold compress for 15 minutes at a time with at least a 30-minute break in between treatments.

Heat compresses relax your muscles and stimulate blood flow. To use heat therapy, you can try a moist heating pad or a warm, damp towel. Many people like using microwavable hot packs. Don’t go too hot. Your skin should not burn.You can also use heat therapy by standing in the shower. Letting the warm water hit the painful area on your body may help ease pain.

You could use these natural treatment options to care for your body. These natural pain relief measures, when used along with your rheumatoid arthritis medications, can help you manage your signs and symptoms.

About the Author

By Brian Wilson. RAPossible.com founded in 2011 with the intention of sharing the success story of an RA patient and the hope that it will be a useful guide to everyone suffering from arthritis pain. RAPossible offers safe & effective all natural home remedy for people suffering from arthritis pain without the harmful side-effects of medications. For more tips on how to stop arthritis pain.