Sensing and Recognizing Energy

A lot of what I’m learning about seems to first start with energy and then centering/ground/shielding/etc. It makes sense to me. I am going to throw out a definition here and hope I’m using it right, but I get animism and that everything has an energy or gives off an essence. But my hold up is…I can’t feel it. I’m of the belief that we all have the ability to sense energy but it isn’t nurtured growing up so you don’t realize that energy is around you, like when you hear a buzzing noise and eventually your body just tunes it out and you don’t hear it but it’s still there.

I have been reading and re-reading on Jenett’s website the portion about energy and how different people sense it with different senses. And I have tried the activity of rubbing my palms together and feel the resistance. But all I feel is warm palms from friction.

So here is where you lovely people come in!

Did you learn to sense energy or did you always have the ability? How do you sense it (sight, sound, touch, etc)? What types of exercises would you recommend? Can I have walls up and not realize it?

I think that meditation would play a role in this as well, just focusing on your breath and your self will allow some of those hidden skills to emerge and become less hidden. Has this been the case for you?

I feel like energy is an important factor and I’d like to practice it while I continue to learn.

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