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Author Topic: Science Friday addresses Mindfulness  (Read 1974 times)

veggiewolf

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Science Friday addresses Mindfulness
« on: February 02, 2012, 03:20:31 pm »
Quote
In his book Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World, Oxford University clinical psychologist Mark Williams talks about the brain and body benefits of mindfulness meditation, a cognitive behavioral therapy that can be as effective as drugs at staving off recurring bouts of depression


Listen here.
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benvarry

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Re: Science Friday addresses Mindfulness
« Reply #1 on: February 04, 2012, 07:32:30 am »
Quote from: veggiewolf;41262
Listen here.


I'll definitely check that out - I love that show.  Thanks.
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